This list of raw vegan and gluten-free ingredients is just a small portion of what is available to us and what I use in my own raw vegan recipes. I'm continuing to learn more about other raw ingredients, including *Superfoods. I'm just providing a basic list here, in no particular order, of foods that we use and is not intended to be a list that you need to use. Everybody's body is different and has their own specific diet requirements.
As time permits, I will soon be adding a brief description to many of the items listed.
Fruits, Greens and Veggies Galore
Flax Seeds & Flax Meal
Psyllium Husk
Chia Seeds
Hemp Heart Seeds
Nutritional Yeast
Gluten-Free Steel Cut Oats
Raw Vegan Protein (I use Sunwarrior's Warrior Blend)
Apple Cider Vinegar
Amino Acids
Coconut Vinegar
Coconut Water
Variety of Nuts and Seeds
Almond Butter
Cashew Butter
Matcha Green Tea Powder
Spirulina
Chlorella
Maca Powder
Goji Berries
Cacao Powder
Cacao Nibs
Extra Virgin Olive Oil
Flax Seed Oil
Hemp Seed Oil
Lecithin
Avocados
Coconut Butter
Coconut Oil
Cacao Butter
Coconut 'Meat'
Medjool Dates - and other dates
Dried fruit
Coconut Nectar
Coconut Sugar
Agave Nectar
Lucuma
Sea Salt
Vanilla Bean
Vanilla Extract
Fresh and Dried Herbs & Spices
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*Superfoods: Due to my cruddy immune system and not being able to eat a ton of food as most raw foodists require, I incorporate specific raw vegan Superfoods for their individual nutritional value, and to keep my immune system in check. This works for me. If you want or do not want to use Superfoods in your diet, that is completely up to you. I do not have a right to say one way or the other and I hope for the same respect. I do offer this opinion - if you decide to use Superfoods, make sure to research (my hubby taught me well) as there are indeed excellent Superfoods available to us, and don't settle for knock-off brands.
A friendly mention here that I do not provide nutritional advice, but do simply give my own opinion on what I feed my body. You be the judge of what you feed your own body :)
Peace☮
Rocki
