|Raw Veggie Burgers - Vegan and Nut-Free|
Super delicious and bursting with flavor raw vegan veggie burgers!
This is one of my older recipes that I'm finally getting around to posting. Just never thought of taking pics of these as they aren't the prettiest looking specimens, but they sure are delicious! I make different versions of veggie burgers as I tweak them all the time. These are nut-free, but then sometimes I feel like a nut so I'll use walnuts (tee hee hee).
|Raw Veggie Burgers in the dehydrator|
While in the dehydrator, they smell soooo good that it's hard to not eat them right off the tray. Not that I have ever done that (snicker snicker). But it's well worth the wait.
The recipe is super easy to make and you can adjust the seasonings and herbs to your liking. That's one of the tweaks I make as I just let my taste buds take control - partly anyway. So let's get to the recipe.
Raw Vegan Veggie Burgers - Nut-Free
*makes approximately 8 burgers
1 cup sunflower seeds ground to flour consistency
place in large bowl and set aside
2 large garlic cloves - minced
2 heaping cups mushrooms (quartered)
1/2 onion roughly chopped
Put the above into food processor and pulse process several times until broken down into small bits, but do not over process or it will turn into mush. Transfer this mixture into the flour bowl and combine well.
Add the following into the flour bowl:
1 large carrot - shredded
1 large zucchini - shredded
1 1/2 TBS Braggs or Tamari
1 tsp heaping Marjoram
1 tsp basil
1/2 tsp oregano
1/2 tsp onion powder
2 TBS flax meal
Combine ingredients well. Mixture will be thick and wet.
I make 8 large thick patties as they shrink down in size. However, you can make them as big or small as you wish - just remember that will alter the time frame in the dehydrator.
Scoop mixture onto lined dehydrator sheet and form into a large thick pattie. Do this for each one. Put into the dehydrator at 145° F for 1 hour only, then turn down to 115° F. When the top is dry to touch (about another hour or so), transfer them to mesh trays by placing a mesh sheet and tray on top of the patties, flip the trays over then slowly peel back the liner. Put them back into the dehydrator, wet side up, until done. They will be moist (not wet) on the inside, yet firm when done.
Total time can vary between 5-7 hours or longer due to a variety of factors (thickness and size of patties, weather, location, humidity, dehydrator, etc.). Mine took about 6 hours total, but I live in the desert, so that is a factor.
I used romaine leaves for our "bun" and topped them with sliced tomato, onions and avocado. These are flavorful enough so that you don't need any condiments, but if you prefer to use them then by all means go with your taste buds and enjoy!