Showing posts with label refined sugar free. Show all posts
Showing posts with label refined sugar free. Show all posts

Friday, September 19, 2014

Cherry Chocolate Smoothie - Raw Vegan Treat

Smoothie - Cherry Chocolate

Sometimes less is more.  As is the case for my Cherry Chocolate Smoothie - and this post.

Only 3 ingredients, plus water, and you'll have a delicious smoothie treat.

Oh and just to mention... I don't like overly sweet foods and while I think this was sweet enough, feel free to add sweetener of choice if needed.


Cherry Chocolate Smoothie

2 ripe bananas: 1 frozen and 1 non-frozen
1 cup frozen cherries
1 TBS heaping cacao powder
water - start with 1/2 cup

Blend all ingredients in high powered blender until smooth and creamy.  You can adjust the consistency by adding more water to your liking.

Enjoy the simple things.

Peace☮
Rocki

Monday, September 8, 2014

Chocolate Grape Smoothie

Chocolate Grape Smoothie

Simply put - this is one awesome tasting smoothie!  I took my Chocolate Jam Swirl Smoothie and simplified it into one easy step.  It will definitely satisfy your chocolate sweet tooth.


Chocolate Grape Smoothie

1 frozen banana
1 non-frozen banana
1 cup ripe red grapes (or grapes of choice)
1/2 cup frozen (or fresh) blueberries
1 heaping TBS cacao powder
water - about 1/2 cup (start with 1/4 cup and adjust to your liking)

Blend all ingredients in high powered blender until smooth and creamy.  You can adjust the consistency for a thinner smoothie by adding more water.  Enjoy to your hearts content!

Peace☮
Rocki

Wednesday, July 2, 2014

Raw Lemon Lime Coconut Cheesecake - Vegan and Gluten-Free

Raw Vegan Lemon Lime Coconut Cheesecake

I won't get long winded on this post... don't hold me to that though.

First off, the photos truly do not give a great representation of how good this was, but since I won't be making another one for a while I figured I might as well post them.  The Arizona sun is just really harsh right now unless you get out there at a certain time without it melting everything.  And indoors, well I just can't seem to get a decent pic.  Anyway, lets move on.

Mark loves lemons and limes, but not cheesecake... at least not traditional cheesecake.  He surely doesn't seem to have a problem eating every last crumb of any of my raw vegan cheesecakes ;)  So I decided to make a double layer of his favorites - one of lemon and the other, you guessed it, lime.  Even though we rarely eat these types of desserts at home, I still like to create them for a splurge and then we share the rest with others.

Speaking of... I sent some with Mark to his work and it was a bigger hit than I expected.  That really made my day!  I sliced up the rest of it and he took it to work this morning. 

Raw Vegan Cheesecake - Lemon Lime Coconut

I really hesitated on posting the above pic, but just imagine taking a bite... taste the freshness of the lemon lime creamy filling and then the coconut nut-free crust... mmmmm.  So good! 


Raw Lemon Lime Coconut Cheesecake
Vegan and Gluten-Free

Crust:
1 1/2 cups dried unsweetened coconut (I used shreds)
1/2 cup flax meal
1 cup medjool dates
pinch of sea salt

In food processor, process a few minutes until well combined.  Mixture will be semi-crumbly.  Put into an 8" springform pan and press down firmly.  Place uncovered in fridge while making the fillings.

Lime Filling:
2 1/4 cups ripe avocados (I used 2 huge jumbo avocados)
Coconut meat from 1 Young Thai Coconut (approximately 1 cup)
Juice from 3 limes
Zest from 2 limes
1/3 cup agave
2 Tbs coconut oil (liquid)
Coconut water as needed

Put all ingredients *except the coconut water* into high speed blender and blend until smooth and creamy.  You'll probably need to use a tamper and work it down or stop the blender and scrape the sides, etc.  The mixture will be thick, but if it seems too thick to blend, add in a small amount of coconut water a little at time. You don't want to thin out the mixture, just enough water to help it blend.

Pour the mixture into the springform pan and place uncovered in the freezer for at least 60-90 minutes.

Lemon Filling:
1 1/2 cups cashews (soaked 6 or more hours, rinse & drain)
Juice and zest from 1 1/2 lemons
3 1/2 Tbs coconut oil (liquid)
*1/2 cup almond milk (or milk of choice)
1/3 cup agave
pinch of sea salt

Add in all ingredients, but start with *1/4 cup of the milk.  Blend until smooth and creamy.  As with the lime mixture, you'll need to tamper down the ingredients.  If needed, add the remaining almond milk.  Mixture will be thick but creamy.

Slowly spoon the mixture on top of the semi-frozen lime mixture and carefully spread it around.  I saved a little of the lime mixture and sort of mixed it in with a little of the lemon mixture on top, but is not necessary. 

Place uncovered in the freezer at least several hours or overnight.  To serve, remove from freezer at least 60 minutes to slice, then let it sit at room temp or in fridge until defrosted.  Time frame varies due to multiple factors.

Enjoy!

Peace☮
Rocki

Sunday, June 22, 2014

Raw Vegan Brownie Bars

Raw Vegan Brownie Bars

Here is another version of my raw vegan brownies.  You can never have too many brownie recipes.

This one I actually threw together because I was in need of a quick chocolate brownie fix.  We don't actually eat too many sweets.  Most of the desserts I make either go to Mark's work, family, or in the freezer for when we do want a treat.

Anyway, this recipe turned out very good.  Wish I would have taken more photos, but this is the only one as it was just going to be an Instagram post... didn't think I would blog about it, but it's too yummy and simple to not share.

Raw Vegan Brownie Bars

1 cup heaping pecans
1/2 cup unsweetened dried coconut
1/3 cup hemp heart seeds
1/3 cup cacao powder
1 Tbs coconut oil (liquid)
1 cup packed medjool dates
pinch of sea salt

Place all ingredients in food processor and process until mixture is well combined - do not over process.  Test to make sure you can form a ball with it in your hands and then pop it into your mouth.  You need to make sure it tastes good, right?  

Press mixture firmly in a lined 7x5 glass dish.  I over wrap my dish then fold it back over while pressing down on it with a large spatula.  Place dish uncovered in freezer for at least 60 minutes.  Remove from dish and cut into desired size bars or bites and enjoy!

Store in fridge or freezer - if there's any left that is.

Peace☮
Rocki