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| Cherimoya Parfait - Raw Vegan Smoothie |
I have a new love and it's name is Cherimoya! I won a tropical fruit box on
Instagram via one of the other IG accounts I follow. Anyway, the fruit box arrived from
Melissa's Produce and I was floored by the amount of fruit that was in it! Most of them I had never had, but have been wanting to try. I was beyond excited!
This delicious custard like fruit (
it is also known as a "custard apple") is amazing and I'm completely hooked - so is Mark. It's a little bit of work to get all the big seeds out and scrape the fruit off of the peel - do NOT eat the peel - but believe you me it is more than worth it!
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| Cherimoya Fruit |
This took a bit of time with the layering process as I wanted it to look as delicious as it tastes! Friday's are my days off so I had plenty of time. I was going to also garnish it, but I love the way it turned out as is. And the taste... out of this world! Like a pudding smoothie.
Cherimoya Parfait Smoothie
Green layer:
2 frozen bananas
1 huge handful spinach
2 Tbs hemp heart seeds
1 Tbs flax meal
1/2 cup water (
adjust as needed)
1 tsp Matcha Green Tea Powder (
optional)
Blend, pour into a separate container and put in freezer while making next layer.
Cream layer:
1 cherimoya - peeled and seeded
1 frozen banana
Blend, pour *half* of the mixture into separate container and put in freezer.
Orange layer:
With remaining cream layer in blender, add 1 Tbs goji berries and blend.
Take the containers out of the freezer and get ready to create! After each layer, put the glass in freezer for about 5-10 minutes to let it set up (
not frozen solid). With a small spatula or spoon,
slowly add in another layer - start around the rim/inside of the glass first then work your way into the middle - this helps to keep the layers separate. Do as many layers as you wish or simply blend everything together. You can eat this super thick n creamy delicious parfait smoothie with a spoon or drink it with a straw.
While waiting in between layers, you can do Sun Salutations or the dishes - your choice. Enjoy!
Peace☮
Rocki
