Showing posts with label raw foodie. Show all posts
Showing posts with label raw foodie. Show all posts

Monday, August 4, 2014

Herb Smoked Lasagna - Raw Vegan

Raw Vegan Herb Smoked Lasagna

I love creating raw lasagna.  And eating it.  You really can't go wrong as there are a ton of ways to make raw lasagna.  I think that's part of the fun actually.  And eating it.

In this version I created a nut-free herb cashew "cheese" along with smoky tomatoes and onions in place of a sauce.  On each side of the zucchini noodles I put plenty of the "cheese" to hold all the fresh veggies in, and of course for the yumminess factor.  You can use any veggies you like, but here's the layers for this version from bottom up: shredded red cabbage, sliced avocado, double stacked mushrooms with "cheese" in between, and the tomato onion mixture.

Now that you're hungry, here's the recipe that made two huge stacks.

Herb Smoked Lasagna - Raw Vegan

2 large zucchinis - sliced thin or as desired
plenty of veggies of your choice

Cashew Herb Hemp "Cheese"
1/2 cup raw cashews - soaked at least 4 hours.  Rinse well and drain.
2 cloves garlic
1 1/2 Tbs nutritional yeast,
1/4 cup hemp heart seeds,
1 Tbs apple cider vinegar (or lemon juice)
1/2 tsp Mediterranean Marjoram
1 tsp Mediterranean Basil,
Pinch of sea salt
1/4 cup + 2 Tbs water

Blend all ingredients.  You may need to stop the blender and scrape down sides a few times.  Mixture will be somewhat thick, but if too thick add more water to your liking.

Smoky Tomato & Onions
2 cups cherub/cherry tomatoes
1/3 cup heaping onions, roughly chopped
1/2 tsp smoked paprika
1/2 tsp garlic powder

Put all ingredients in food processor and pulse several times until it resembles chunky salsa.  Put in strainer over a bowl and let drain - otherwise the lasagna will be soppy wet. After draining, put mixture in a small bowl and sprinkle a few times with more smoked paprika.

I used 2 slices of zucchini noodles for each layer, slightly overlapping them.  Spread some "cheese" on each side of the zucchini noodles then layer with veggies as you wish and enjoy!

Peace☮
Rocki

Monday, March 31, 2014

Green is the New Orange - Raw Vegan Smoothie

Green Smoothie - raw, vegan and gluten-free


Want a quick, nutritious and tasty way to start your day?  Try my Green is the New Orange smoothie.

One of the ingredients in this green smoothie is Matcha green tea powder.  Matcha is like no other green tea as you are ingesting the whole leaf and is 10 times more nutritious than other green tea's. You can drink it straight as a hot tea, add to smoothies or other recipes.  It has a very green, earthy herbal type flavor and aroma.  I love it and can drink it straight, but if you're not into greens, you may want to add sweetener to it.

The health benefits of Matcha are numerous and some are:
*Rich in nutrients
*Energy Booster, but *not* like caffeine - it is subtle, does not cause the jitters and provides 4-6 hours of mild steady energy
*Powerful Detoxifier and Antioxidant
*Boosts metabolism and burns calories
*Calms and relaxes while keeping you alert

It is said that over a thousand years ago Monks in Japan would drink Matcha tea during long meditation to keep them alert yet calm. This is due to Matcha is rich in L-Theanine.  But not all Matcha tea's are the same. I use Organic Ceremonial Grade which is a high grade quality powder - do your research.  One final note - if you're new to Matcha, start with 1/2 tsp for about 1 week then 1 tsp per day max - in my opinion.  I drink it almost every day and can definitely feel the benefits.

Green is the New Orange

2 handfuls spinach
1 tangelo
1/2 cup mango
2 bananas
1/2 cup water (adjust as needed)
1 Tbs flax meal
1 tsp Matcha

Blend until smooth and creamy, pour into mug and enjoy!

Peace☮
Rocki