Showing posts with label yummy. Show all posts
Showing posts with label yummy. Show all posts

Wednesday, April 2, 2014

Raw Chocolate Chunk Cookie Fudge Brownies

Raw Vegan Dessert

Raise your hands if you love chocolate.  Wow - a sea of hands!  Okay, now raise your hands if you love raw vegan chocolate.  What?  Haven't tried it before.  We need a few more hands.
 
I love making raw brownies a variety of ways and I felt truly inspired while creating this delicious double layer of chocolaty goodness.  The organic raw cacao I use is from Navitas Natural (I love their raw products!  Amazon has great pricing too).  Raw cacao has a rich chocolate taste and is truly healthy for you.  It is loaded with antioxidants and is a rich source of magnesium and iron.  Of course cocoa is up to a point, but due to the entire roasting process, along with added sugars etc. in some cocoa, it is not near as nutrient rich as raw.  However, if you are not raw and want to use your regular cocoa powder in this recipe, that is perfectly fine.  But maybe one day you can try the raw version to taste the difference.  It's amazing!


raw brownies never tasted so good!


Raw Chocolate Chunk Cookie Fudge Brownies

Chocolate chunks:
1/2 cup cacao powder
1/2 cup coconut oil (*liquefy)
1 Tbs grated or chopped cacao butter (*melted)
3 Tbs agave
pinch sea salt

Wisk together to combine. Pour into foil lined pan/dish and form foil to desired thickness.  Freeze for at least 60 minutes. This makes more than you need, but can never have too much chocolate. Once it is frozen, roughly cut into chunks and store in freezer until ready for use.

*to keep this raw, you can liquefy the coconut oil and cacao butter by putting them in a small dish, fill a separate bowl with enough very warm water so that when you place the dish into the bowl it does not overflow into it. 

Cookie layer:
1 cup Brazil nuts
1 cup flax meal
1/2 cup hemp heart seeds
6 dried figs halved
1 cup medjool dates
1 tsp vanilla

In food processor, process until you can form a ball with it - don't over process. Put mixture into bowl and gently fold in chocolate chunks - as much as you want but save some for top layer. Put into an 8x6 dish and press down *firmly* then put in freezer while you do next step.

Fudge Brownie Top:
1 cup medjool dates
1/2 cup hemp heart seeds
1/3 cup cacao
1 cup dried coconut shreds

In food processor, process until well combined and holds together. This is a very thick mixture. Add on top of cookie layer and press down firmly. Add some chocolate chunks and press down a lightly.  Store in freezer or eat this chewy chocolaty goodness immediately.  At room temperature, fork is recommended as chocolate will get a little melty after a while. Unless you don't mind licking your fingers.

Enjoy!

Peace☮
Rocki

Wednesday, March 5, 2014

Chocolate Crunch Smoothie - Raw Vegan Shake

Raw Vegan Chocolate Smoothie

Yesterday was an extremely busy hair pulling day for me and I do believe that I was going in several directions at once.  When I finally stopped, I was beside myself - literally.  We both looked at each other and agreed that there was just one thing on my (our) mind and it was one of my chocolate smoothies.  But this time with a crunch factor.  And more chocolate.

So I put on my mad scientist outfit and channeled Gene Wilder (from Mel Brook's Young Frankenstein).  My laughter and excitement overcame me while creating.  I'm sure my neighbors were wondering what was going on.  Then it was complete.  I.  MADE.  FIRE!  Oops... wrong movie. 

I initially named it Chocolate Crunch Stress Relief Smoothie.  It is out of this world and was exactly what I needed.  Rich chocolate taste - check.  Thick and creamy - check.  Crunch factor - check.

So now I present to the world my creation! 

Chocolate Crunch Smoothie - Raw Vegan Shake
1 healthy serving

1 cup coconut water
1/2 tsp vanilla
2 Tbs cacao powder
1 Tbs cacao butter (approx 1" chunk)
1 Tbs coconut oil
2 large frozen ripe bananas
1 Tbs cacao nibs

Put all ingredients into vitamix/blender *except* the cacao nibs, and blend until thick and creamy. With the blender running, add the nibs for just a quick moment to break them down a little bit so that you still have the crunch factor.  Pour into a big mug, stick a straw in, find a cozy spot and let the stress melt away. Ahhhhhh... just what the doctor in me ordered.

Peace ☮,
Rocki